Healthy Plant-Based Recipes & All The Inspiration You Need to Thrive
How to Show Up for Yourself – Everyday!
Exercise increases oxygen capacity, bone density (especially for weight based exercises), raises good cholesterol, lowers blood pressure and has been shown to reduce incidence of cardiovascular disease by 50%! But the benefits don’t stop here: it also increases your lean body mass and resting metabolic rate, strengthens the immune system and improves sleep quality.
Six Pillars of Wellness - My Framework To Simplify Health
A healthy state goes beyond the absence of illness. It is a combination of physical, mental, spiritual and emotional wellbeing. That’s why I created my framework, which I called Six Pillars of Wellness.