Healthy Plant-Based Recipes & All The Inspiration You Need to Thrive
How To Start a Meditation Practice
Meditation isn’t a practice of trying to be a certain way or change anything. It’s a practice of turning inwards, listening and accepting whatever is happening in the moment so that we can support ourselves through whatever is happening in our lives. No matter how hard, disappointing or scary it may feel.
My Biggest Advice When It Comes to Emotional Healing
The first step to overcome emotional trauma is to surrender to the fear and pain. Some days it will feel like an impossible task, but it isn’t. It’s only when we surrender to our darkest feelings that we can, not just heal, but rise higher. Without pain there is no growth, without grief there is no love, without fear, there is no courage. Suffering guides our path to the light and guides us to who we came here to become.
Six Pillars of Wellness - My Framework To Simplify Health
A healthy state goes beyond the absence of illness. It is a combination of physical, mental, spiritual and emotional wellbeing. That’s why I created my framework, which I called Six Pillars of Wellness.