Whilst I love cooking I appreciate this is not the case for everyone and it can be daunting to venture into the kitchen when you’re not sure of what to do. And even though I like to cook, I also like to do it in an efficient manner so I can have time for all the other things in my life. When you cook at home, you have more control over the ingredients you put into your body and end up eating more high quality food. Not to mention that preparing your own food allows you to tailor it to your own individual nutritional needs. It’s also cheaper to cook at home that ordering or eating out. Win-win! Because I know how beneficial home cooking is for our health, I want to inspire you to set foot in your kitchen more often. Below you’ll find my guide to cooking in a safe and effective manner so you can get the most out of your time in the kitchen - and maybe even start to enjoy it!