eBook | Live Well - A 30-Day Programme to Change Your Lifestyle and Build Habits That Last
Are you tired of health-kicks and want a healthy lifestyle you can maintain forever?
This book is for anyone ready to step into a new way of living. I've combined my scientific knowledge of Biomedical Sciences and Molecular Medicine with my experience as a Health Coach to bring you almost 100 pages of simplified, down to Earth, wellness information.
No diet culture, no calorie counting, no point system, no all-or-nothing mentality.
This is a transformational programme to support you in resetting your habits and connecting to your needs and desires. To help you find freedom in your choices whilst feeling good about yourself.
INCLUDED IN YOUR E-BOOK
introspection tools to help you build your awareness
habit change strategies
the importance of the 3 pillars of our wellbeing: diet, exercise and sleep
the perfect way to fill your plate
27 simple, plant-based, easy, quick and nourishing recipes
meal prep cheatsheet and strategy
workout resources
tips for good sleep
action plan lists
habit tracker
weekly planner
1 month FREE access to LIVE BEAUTIFULLY membership (worth £19)
This is the first step towards an empowered way of living, with a sense of balance and control over your choices. Increased vitality and a healthier way of life awaits you.
Welcome to the Mana Living Mindset!
BEAUTIFUL TO READ - REALLY EXCITED TO START THE PROGRAMME
★★★★★
‘When you let go of old habits, you create space for something better.’
Firstly, Live Well is an absolutely beautiful book inside and out, the dedication to the aesthetic and content shines through when you’re reading it making it all the more enjoyable to read.
I’ve been reading the book over the last few weeks (my bedside table read), slowly implementing some of Vera’s tips and of course, experimenting with the recipes (lots of fun in the kitchen). For example, turning my phone onto aeroplane mode at 9pm every night was weird at first (almost painful) but after the first week or so became the norm.
Live Well covers lots of concepts that I believe can allow you to implement real long-term sustainable change into your life in a way that is doable and not drastic. It’s divided into digestible sections which are easy to follow - I’ve found that journaling alongside each chapter has helped me think about the changes I want to see happen and how I’m going to apply those changes when I begin the programme. I’m actually really looking forward to getting started and don’t see it as some kind of commitment like a diet or gym membership. These are changes I want in my life and that excites me.
I think if you’re willing to put some work in to see the changes you want in your life then this book is for you.
- Rachel S.
A FABULOUS, BEAUTIFUL BOOK
★★★★★
I had so many insights reading this book, it revolutionised the way I think about my habits and what healthy living really means.
The book is absolutely beautiful, filled with gorgeous photos and inspirational quotes. I especially liked the trackers and how easy it was to follow the programme. You don't learn just about diet, sleep and exercise, you learn about how to actually implement these healthy habits in your life.
- Nicole S.
EXCELLENT BOOK - PRACTICAL, CONCISE & BEAUTIFUL
★★★★★
This is a lovely book from Vera, packed with practical, usable information, advice, thought-provoking tasks and delicious recipes. Vera's humanity and compassion shine from the pages. The layout is clear and easy to follow as well as being beautiful to look at.
- Susana H.
BEAUTIFUL FROM START TO FINISH
★★★★★
Yet to put the book into practice; however after a 1st read I’m excited to get started.
thoroughly enjoyed reading each and every page; from the plan lists, action plans and the delicious pictures, this is a beautiful book from start to finish
- Julie M.
LIVE WELL-A 30 DAY PROGRAMME TO CHANGE YOUR LIFESTYLE
★★★★★
This is a fab book to make you think about wellness then offer strategies to live more healthy. It’s is a careful researched book with delicious recipes that are easy to follow. Highly recommend this to anyone who wants to live well but needs a helping hand.
- Jules L.